TRAIL MIX vs NUT CRUNCH

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TRAIL MIX: 2 vs NUT CRUNCH: 2 (6 ties)

Overview

Nutrient	TRAIL MIX	NUT CRUNCH	Winner
Calories	536 cal	536 cal	Tie
Protein	14.3 g	10.7 g
Carbs	35.7 g	50 g
Fat	39.3 g	32.1 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	NUT CRUNCH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	NUT CRUNCH	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	1.3 MG	3.9 MG
Sodium, Na	268 MG	268 MG	Tie

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