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TRAIL MIX vs POPCORN

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 5 out of 10 nutrient categories

TRAIL MIX: 5 vs POPCORN: 4 (1 ties)

Overview

Nutrient	TRAIL MIX	POPCORN	Winner
Calories	500 cal	488 cal
Protein	13.3 g	7.0 g
Carbs	43.3 g	53.5 g
Fat	33.3 g	30.2 g
Fiber	6.7 g	9.3 g
Sugar	0 g	0 g	Tie

Mineral	TRAIL MIX	POPCORN	Winner
Calcium, Ca	100 MG	0 MG
Iron, Fe	5 MG	1.6 MG
Potassium, K	633 MG	488 MG
Sodium, Na	0 MG	605 MG

TRAIL MIX Nutrition Facts POPCORN Nutrition Facts Compare Other Foods

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