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TRAIL MIX vs POP CORN

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 6 out of 10 nutrient categories

TRAIL MIX: 6 vs POP CORN: 3 (1 ties)

Overview

Nutrient	TRAIL MIX	POP CORN	Winner
Calories	500 cal	515 cal
Protein	13.3 g	6.1 g
Carbs	43.3 g	51.5 g
Fat	33.3 g	30.3 g
Fiber	6.7 g	9.1 g
Sugar	0 g	0 g	Tie

Mineral	TRAIL MIX	POP CORN	Winner
Calcium, Ca	100 MG	30 MG
Iron, Fe	5 MG	1.5 MG
Potassium, K	633 MG	212 MG
Sodium, Na	0 MG	758 MG

TRAIL MIX Nutrition Facts POP CORN Nutrition Facts Compare Other Foods

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