TRAIL MIX vs YOGURT RAISINS

Nutrition comparison per 100 g serving

Ad 468x60

TRAIL MIX wins in 7 out of 11 nutrient categories

TRAIL MIX: 7 vs YOGURT RAISINS: 2 (2 ties)

Overview

Nutrient	TRAIL MIX	YOGURT RAISINS	Winner
Calories	464 cal	486 cal
Protein	14.3 g	2.7 g
Carbs	50 g	67.6 g
Fat	28.6 g	24.3 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	YOGURT RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	YOGURT RAISINS
Calcium, Ca	107 MG	108 MG
Iron, Fe	1.8 MG	0 MG
Potassium, K	607 MG	0 MG
Sodium, Na	125 MG	54 MG

Ad 728x90