TRAIL MIX vs CHAI MASALA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TRAIL MIX: 5
vs
CHAI MASALA: 5
(1 ties)
Overview
| Nutrient | TRAIL MIX | CHAI MASALA | Winner |
|---|---|---|---|
| Calories | 464 cal | 393 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | CHAI MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | TRAIL MIX | CHAI MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 125 MG | 464 MG |