TRAIL MIX vs ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED & SALTED CASHEWS wins in 6 out of 11 nutrient categories
TRAIL MIX: 3
vs
ROASTED & SALTED CASHEWS: 6
(2 ties)
Overview
| Nutrient | TRAIL MIX | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 533 cal | 632 cal | |
| Protein | 10 g | 17.5 g | |
| Carbs | 46.7 g | 28.1 g | |
| Fat | 36.7 g | 49.1 g | |
| Fiber | 6.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 6.5 MG | |
| Potassium, K | 0 MG | 579 MG | |
| Sodium, Na | 0 MG | 281 MG |