TRAIL MIX vs CASHEWS

Nutrition comparison per 100 g serving

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CASHEWS wins in 5 out of 11 nutrient categories

TRAIL MIX: 4 vs CASHEWS: 5 (2 ties)

Overview

Nutrient	TRAIL MIX	CASHEWS	Winner
Calories	467 cal	567 cal
Protein	6.7 g	16.7 g
Carbs	53.3 g	26.7 g
Fat	26.7 g	46.7 g
Fiber	6.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	CASHEWS
Calcium, Ca	67 MG	53 MG
Iron, Fe	2.4 MG	6.7 MG
Potassium, K	0 MG	600 MG
Sodium, Na	100 MG	400 MG

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