TRAIL MIX vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 7 out of 11 nutrient categories

TRAIL MIX: 2 vs ALMONDS: 7 (2 ties)

Overview

Nutrient	TRAIL MIX	ALMONDS	Winner
Calories	467 cal	600 cal
Protein	6.7 g	20 g
Carbs	53.3 g	20 g
Fat	26.7 g	53.3 g
Fiber	6.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	ALMONDS
Calcium, Ca	67 MG	253 MG
Iron, Fe	2.4 MG	3.3 MG
Potassium, K	0 MG	733 MG
Sodium, Na	100 MG	367 MG

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