TRAIL MIX vs RUBY RED POPCORN

Nutrition comparison per 100 g serving

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RUBY RED POPCORN wins in 5 out of 10 nutrient categories

TRAIL MIX: 2 vs RUBY RED POPCORN: 5 (3 ties)

Overview

Nutrient	TRAIL MIX	RUBY RED POPCORN	Winner
Calories	500 cal	500 cal	Tie
Protein	10 g	10.7 g
Carbs	46.7 g	57.1 g
Fat	33.3 g	28.6 g
Fiber	6.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	RUBY RED POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	RUBY RED POPCORN
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	2.6 MG
Sodium, Na	0 MG	821 MG

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