TRAIL MIX vs CASHEWS

Nutrition comparison per 100 g serving

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CASHEWS wins in 6 out of 12 nutrient categories

TRAIL MIX: 3 vs CASHEWS: 6 (3 ties)

Overview

Nutrient	TRAIL MIX	CASHEWS	Winner
Calories	465 cal	567 cal
Protein	14.0 g	16.7 g
Carbs	46.5 g	26.7 g
Fat	27.9 g	46.7 g
Fiber	4.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TRAIL MIX	CASHEWS
Calcium, Ca	47 MG	53 MG
Iron, Fe	3.4 MG	6.7 MG
Potassium, K	512 MG	600 MG
Sodium, Na	58 MG	400 MG

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