TRAIL MIX vs SALTED CASHEW NUTS
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 7 out of 11 nutrient categories
TRAIL MIX: 7
vs
SALTED CASHEW NUTS: 2
(2 ties)
Overview
| Nutrient | TRAIL MIX | SALTED CASHEW NUTS | Winner |
|---|---|---|---|
| Calories | 465 cal | 567 cal | |
| Protein | 14.0 g | 13.3 g | |
| Carbs | 41.9 g | 33.3 g | |
| Fat | 30.2 g | 43.3 g | |
| Fiber | 7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | SALTED CASHEW NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | SALTED CASHEW NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 674 MG | 0 MG | |
| Sodium, Na | 0 MG | 250 MG |