TRAIL MIX vs CINNAMON ALMONDS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TRAIL MIX: 4 vs CINNAMON ALMONDS: 4 (2 ties)

Overview

Nutrient	TRAIL MIX	CINNAMON ALMONDS	Winner
Calories	472 cal	533 cal
Protein	13.9 g	10 g
Carbs	41.7 g	53.3 g
Fat	30.6 g	30 g
Fiber	8.3 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	CINNAMON ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	CINNAMON ALMONDS
Calcium, Ca	56 MG	200 MG
Iron, Fe	4 MG	2.4 MG
Sodium, Na	0 MG	200 MG

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