TRAIL MIX vs ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ROASTED SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
TRAIL MIX: 2
vs
ROASTED SUNFLOWER KERNELS: 5
(3 ties)
Overview
| Nutrient | TRAIL MIX | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 35.7 g | 21.4 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 339 MG | 393 MG |