TRAIL MIX vs PINE NUTS

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 6 out of 10 nutrient categories

TRAIL MIX: 6 vs PINE NUTS: 2 (2 ties)

Overview

Nutrient	TRAIL MIX	PINE NUTS	Winner
Calories	571 cal	679 cal
Protein	17.9 g	14.3 g
Carbs	35.7 g	14.3 g
Fat	42.9 g	67.9 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	PINE NUTS
Calcium, Ca	143 MG	0 MG
Iron, Fe	2.6 MG	5.1 MG
Sodium, Na	339 MG	0 MG

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