TRAIL MIX vs ROASTED UNSALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 5 out of 11 nutrient categories
TRAIL MIX: 5
vs
ROASTED UNSALTED WHOLE CASHEWS: 4
(2 ties)
Overview
| Nutrient | TRAIL MIX | ROASTED UNSALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 39.3 g | 28.6 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | ROASTED UNSALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | ROASTED UNSALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 43 MG | |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Potassium, K | 0 MG | 586 MG | |
| Sodium, Na | 125 MG | 0 MG |