TRAIL MIX vs CANDY CORN NUT MIX

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 5 out of 10 nutrient categories

TRAIL MIX: 5 vs CANDY CORN NUT MIX: 3 (2 ties)

Overview

Nutrient	TRAIL MIX	CANDY CORN NUT MIX	Winner
Calories	429 cal	490 cal
Protein	21.4 g	16.3 g
Carbs	28.6 g	52.5 g
Fat	28.6 g	27.5 g
Fiber	3.6 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	CANDY CORN NUT MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	CANDY CORN NUT MIX
Calcium, Ca	0 MG	50 MG
Iron, Fe	1.3 MG	0.9 MG
Sodium, Na	482 MG	230 MG

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