TRAIL MIX vs ROASTED & SALTED DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED DELUXE MIXED NUTS wins in 5 out of 11 nutrient categories
TRAIL MIX: 2
vs
ROASTED & SALTED DELUXE MIXED NUTS: 5
(4 ties)
Overview
| Nutrient | TRAIL MIX | ROASTED & SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 600 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 60 g | 23.3 g | |
| Fat | 15 g | 53.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | ROASTED & SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | ROASTED & SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 33 MG | 133 MG |