TRAIL MIX vs CASHEWS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TRAIL MIX: 4 vs CASHEWS: 4 (2 ties)

Overview

Nutrient	TRAIL MIX	CASHEWS	Winner
Calories	400 cal	565 cal
Protein	10 g	17.0 g
Carbs	60 g	28.3 g
Fat	15 g	45.2 g
Fiber	6.7 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	CASHEWS
Calcium, Ca	67 MG	0 MG
Iron, Fe	3.6 MG	6.5 MG
Sodium, Na	33 MG	325 MG

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