TRAIL MIX vs WALNUT

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 5 out of 10 nutrient categories

TRAIL MIX: 5 vs WALNUT: 3 (2 ties)

Overview

Nutrient	TRAIL MIX	WALNUT	Winner
Calories	400 cal	667 cal
Protein	6.7 g	16.7 g
Carbs	56.7 g	13.3 g
Fat	20 g	66.7 g
Fiber	10 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	WALNUT	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	TRAIL MIX	WALNUT	Winner
Calcium, Ca	67 MG	67 MG	Tie
Iron, Fe	0 MG	2.4 MG
Sodium, Na	83 MG	0 MG

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