TRAIL MIX vs ALMONDS SLICED
Nutrition comparison per 100 g serving
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ALMONDS SLICED wins in 5 out of 10 nutrient categories
TRAIL MIX: 4
vs
ALMONDS SLICED: 5
(1 ties)
Overview
| Nutrient | TRAIL MIX | ALMONDS SLICED | Winner |
|---|---|---|---|
| Calories | 400 cal | 567 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 56.7 g | 20 g | |
| Fat | 20 g | 50 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | ALMONDS SLICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | TRAIL MIX | ALMONDS SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 267 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 83 MG | 0 MG |