TRAIL MIX vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

TRAIL MIX: 4 vs ALMONDS: 5 (1 ties)

Overview

Nutrient	TRAIL MIX	ALMONDS	Winner
Calories	400 cal	567 cal
Protein	6.7 g	20 g
Carbs	56.7 g	20 g
Fat	20 g	50 g
Fiber	10 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	ALMONDS	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	TRAIL MIX	ALMONDS
Calcium, Ca	67 MG	267 MG
Iron, Fe	0 MG	3.6 MG
Sodium, Na	83 MG	0 MG

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