TRAIL MIX vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 3 out of 10 nutrient categories

TRAIL MIX: 2 vs AHOLD: 3 (5 ties)

Overview

Nutrient	TRAIL MIX	AHOLD	Winner
Calories	500 cal	567 cal
Protein	13.3 g	16.7 g
Carbs	46.7 g	36.7 g
Fat	33.3 g	40 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	AHOLD	Winner
Calcium, Ca	133 MG	133 MG	Tie
Iron, Fe	3.6 MG	3.6 MG	Tie
Sodium, Na	217 MG	733 MG

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