TRAIL MIX vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 6 out of 11 nutrient categories

TRAIL MIX: 3 vs AHOLD: 6 (2 ties)

Overview

Nutrient	TRAIL MIX	AHOLD	Winner
Calories	500 cal	643 cal
Protein	13.3 g	17.9 g
Carbs	46.7 g	21.4 g
Fat	33.3 g	57.1 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	AHOLD
Calcium, Ca	133 MG	143 MG
Iron, Fe	3.6 MG	3.9 MG
Potassium, K	0 MG	571 MG
Sodium, Na	217 MG	0 MG

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