TRAIL MIX vs POPCORN

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 5 out of 10 nutrient categories

TRAIL MIX: 5 vs POPCORN: 3 (2 ties)

Overview

Nutrient	TRAIL MIX	POPCORN	Winner
Calories	467 cal	393 cal
Protein	13.3 g	3.6 g
Carbs	46.7 g	82.1 g
Fat	30 g	8.9 g
Fiber	6.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	POPCORN
Calcium, Ca	133 MG	71 MG
Iron, Fe	3.6 MG	1.3 MG
Sodium, Na	200 MG	339 MG

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