TRAIL MIX vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 6 out of 11 nutrient categories

TRAIL MIX: 3 vs PEANUTS: 6 (2 ties)

Overview

Nutrient	TRAIL MIX	PEANUTS	Winner
Calories	467 cal	475 cal
Protein	6.7 g	15 g
Carbs	56.7 g	42.5 g
Fat	23.3 g	30 g
Fiber	3.3 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	PEANUTS
Calcium, Ca	67 MG	50 MG
Iron, Fe	1.2 MG	2.7 MG
Potassium, K	0 MG	400 MG
Sodium, Na	133 MG	150 MG

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