TRAIL MIX vs MILK CHOCOLATE RAISINS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TRAIL MIX: 4 vs MILK CHOCOLATE RAISINS: 4 (2 ties)

Overview

Nutrient	TRAIL MIX	MILK CHOCOLATE RAISINS	Winner
Calories	480 cal	475 cal
Protein	14 g	5 g
Carbs	48 g	67.5 g
Fat	26 g	20 g
Fiber	6 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	MILK CHOCOLATE RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	MILK CHOCOLATE RAISINS
Calcium, Ca	80 MG	100 MG
Iron, Fe	2.9 MG	2.7 MG
Sodium, Na	0 MG	50 MG

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