TRAIL MIX vs POPCORN

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 5 out of 11 nutrient categories

TRAIL MIX: 5 vs POPCORN: 4 (2 ties)

Overview

Nutrient	TRAIL MIX	POPCORN	Winner
Calories	556 cal	571 cal
Protein	14.8 g	7.1 g
Carbs	40.7 g	39.3 g
Fat	37.0 g	46.4 g
Fiber	3.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	POPCORN
Calcium, Ca	148 MG	157 MG
Iron, Fe	2.7 MG	0 MG
Potassium, K	0 MG	239 MG
Sodium, Na	630 MG	857 MG

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