TRAIL MIX vs ROASTED & SALTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 6 out of 10 nutrient categories
TRAIL MIX: 6
vs
ROASTED & SALTED MACADAMIA NUTS: 2
(2 ties)
Overview
| Nutrient | TRAIL MIX | ROASTED & SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 508 cal | 0 cal | |
| Protein | 12.7 g | 7.7 g | |
| Carbs | 49.2 g | 26.9 g | |
| Fat | 31.8 g | 69.2 g | |
| Fiber | 4.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | ROASTED & SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | ROASTED & SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 254 MG | 0 MG |