TRAIL MIX vs MIXED NUTS

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 5 out of 10 nutrient categories

TRAIL MIX: 3 vs MIXED NUTS: 5 (2 ties)

Overview

Nutrient	TRAIL MIX	MIXED NUTS	Winner
Calories	467 cal	536 cal
Protein	13.3 g	14.3 g
Carbs	50 g	35.7 g
Fat	26.7 g	39.3 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	MIXED NUTS
Calcium, Ca	67 MG	143 MG
Iron, Fe	3.6 MG	2.6 MG
Sodium, Na	217 MG	375 MG

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