TRAIL MIX vs COCOA ROAST ALMONDS

Nutrition comparison per 100 g serving

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COCOA ROAST ALMONDS wins in 5 out of 10 nutrient categories

TRAIL MIX: 3 vs COCOA ROAST ALMONDS: 5 (2 ties)

Overview

Nutrient	TRAIL MIX	COCOA ROAST ALMONDS	Winner
Calories	467 cal	571 cal
Protein	13.3 g	21.4 g
Carbs	50 g	25 g
Fat	26.7 g	46.4 g
Fiber	6.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	COCOA ROAST ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	COCOA ROAST ALMONDS
Calcium, Ca	67 MG	286 MG
Iron, Fe	3.6 MG	3.9 MG
Sodium, Na	217 MG	89 MG

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