TRAIL MIX vs CURIOUSLY CRUNCHY POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TRAIL MIX: 4
vs
CURIOUSLY CRUNCHY POPCORN: 4
(3 ties)
Overview
| Nutrient | TRAIL MIX | CURIOUSLY CRUNCHY POPCORN | Winner |
|---|---|---|---|
| Calories | 436 cal | 467 cal | |
| Protein | 5.1 g | 10 g | |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 18.0 g | 20 g | |
| Fiber | 5.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | CURIOUSLY CRUNCHY POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | TRAIL MIX | CURIOUSLY CRUNCHY POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 10 MG | |
| Iron, Fe | 0.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 90 MG | 533 MG |