TRAIL MIX vs WALNUTS IN A RED WINE HONEY
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 5 out of 10 nutrient categories
TRAIL MIX: 5
vs
WALNUTS IN A RED WINE HONEY: 4
(1 ties)
Overview
| Nutrient | TRAIL MIX | WALNUTS IN A RED WINE HONEY | Winner |
|---|---|---|---|
| Calories | 419 cal | 357 cal | |
| Protein | 4.7 g | 7.1 g | |
| Carbs | 65.1 g | 39.3 g | |
| Fat | 18.6 g | 17.9 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | WALNUTS IN A RED WINE HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.9 MG | 0 MG |
Minerals
| Mineral | TRAIL MIX | WALNUTS IN A RED WINE HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 93 MG | 36 MG |