TRAIL MIX vs DRY ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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DRY ROASTED MACADAMIA NUTS wins in 6 out of 11 nutrient categories
TRAIL MIX: 4
vs
DRY ROASTED MACADAMIA NUTS: 6
(1 ties)
Overview
| Nutrient | TRAIL MIX | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 419 cal | 700 cal | |
| Protein | 4.7 g | 6.7 g | |
| Carbs | 65.1 g | 13.3 g | |
| Fat | 18.6 g | 76.7 g | |
| Fiber | 4.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.9 MG | 0 MG |
Minerals
| Mineral | TRAIL MIX | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 93 MG | 383 MG |