TRAIL MIX vs EXTRA DARK CHOCOLATE

Nutrition comparison per 100 g serving

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EXTRA DARK CHOCOLATE wins in 5 out of 10 nutrient categories

TRAIL MIX: 3 vs EXTRA DARK CHOCOLATE: 5 (2 ties)

Overview

Nutrient	TRAIL MIX	EXTRA DARK CHOCOLATE	Winner
Calories	567 cal	464 cal
Protein	16.7 g	3.6 g
Carbs	36.7 g	64.3 g
Fat	40 g	28.6 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	EXTRA DARK CHOCOLATE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	EXTRA DARK CHOCOLATE
Calcium, Ca	67 MG	71 MG
Iron, Fe	2.4 MG	6.4 MG
Sodium, Na	217 MG	0 MG

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