TRAIL MIX vs WHOLE CASHEWS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TRAIL MIX: 4 vs WHOLE CASHEWS: 4 (2 ties)

Overview

Nutrient	TRAIL MIX	WHOLE CASHEWS	Winner
Calories	433 cal	567 cal
Protein	10 g	16.7 g
Carbs	56.7 g	33.3 g
Fat	23.3 g	46.7 g
Fiber	10 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	WHOLE CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	WHOLE CASHEWS
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	6 MG
Sodium, Na	17 MG	167 MG

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