TRAIL MIX vs POPCORN

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 6 out of 10 nutrient categories

TRAIL MIX: 6 vs POPCORN: 2 (2 ties)

Overview

Nutrient	TRAIL MIX	POPCORN	Winner
Calories	433 cal	536 cal
Protein	10 g	7.1 g
Carbs	56.7 g	46.4 g
Fat	23.3 g	35.7 g
Fiber	10 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	POPCORN
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	1.8 MG
Sodium, Na	17 MG	1,286 MG

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