TRAIL MIX vs PECAN PIECES
Nutrition comparison per 100 g serving
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PECAN PIECES wins in 4 out of 11 nutrient categories
TRAIL MIX: 3
vs
PECAN PIECES: 4
(4 ties)
Overview
| Nutrient | TRAIL MIX | PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 500 cal | 714 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 53.6 g | 14.3 g | |
| Fat | 28.6 g | 71.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | PECAN PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 93 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 0 MG | 504 MG | |
| Sodium, Na | 89 MG | 0 MG |