TRAIL MIX vs PERUVIAN ROASTED CORN SNACK
Nutrition comparison per 100 g serving
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PERUVIAN ROASTED CORN SNACK wins in 5 out of 11 nutrient categories
TRAIL MIX: 3
vs
PERUVIAN ROASTED CORN SNACK: 5
(3 ties)
Overview
| Nutrient | TRAIL MIX | PERUVIAN ROASTED CORN SNACK | Winner |
|---|---|---|---|
| Calories | 433 cal | 429 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 60 g | 75 g | |
| Fat | 20 g | 14.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | PERUVIAN ROASTED CORN SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | PERUVIAN ROASTED CORN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 167 MG | 464,286 MG |