TRAIL MIX vs BUTTER POPCORN
Nutrition comparison per 100 g serving
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BUTTER POPCORN wins in 5 out of 11 nutrient categories
TRAIL MIX: 4
vs
BUTTER POPCORN: 5
(2 ties)
Overview
| Nutrient | TRAIL MIX | BUTTER POPCORN | Winner |
|---|---|---|---|
| Calories | 524 cal | 607 cal | |
| Protein | 9.5 g | 7.1 g | |
| Carbs | 57.1 g | 35.7 g | |
| Fat | 28.6 g | 53.6 g | |
| Fiber | 2.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | BUTTER POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | BUTTER POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 274 MG | 929 MG |