TRAIL MIX vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 6 out of 11 nutrient categories
TRAIL MIX: 6
vs
CHOPPED WALNUTS: 4
(1 ties)
Overview
| Nutrient | TRAIL MIX | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 511 cal | 667 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 46.4 g | 13.3 g | |
| Fat | 28.6 g | 66.7 g | |
| Fiber | 6.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | TRAIL MIX | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 3 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 168 MG | 0 MG |