TRAIL MIX vs ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 5 out of 11 nutrient categories
TRAIL MIX: 3
vs
ROASTED SALTED ALMONDS: 5
(3 ties)
Overview
| Nutrient | TRAIL MIX | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 600 cal | |
| Protein | 23.3 g | 20 g | |
| Carbs | 30 g | 16.7 g | |
| Fat | 40 g | 56.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 290 MG | |
| Iron, Fe | 2.4 MG | 3.7 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 300 MG | 333 MG |