TRAIL MIX vs GOURMET POPCORN

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 5 out of 10 nutrient categories

TRAIL MIX: 5 vs GOURMET POPCORN: 3 (2 ties)

Overview

Nutrient	TRAIL MIX	GOURMET POPCORN	Winner
Calories	469 cal	425 cal
Protein	9.4 g	5 g
Carbs	46.9 g	80 g
Fat	31.3 g	10 g
Fiber	9.4 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	GOURMET POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	GOURMET POPCORN
Calcium, Ca	125 MG	0 MG
Iron, Fe	2.3 MG	1.8 MG
Sodium, Na	141 MG	400 MG

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