TRAIL MIX vs SUNFLOWER KERNELS

Nutrition comparison per 100 g serving

Ad 468x60

SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories

TRAIL MIX: 2 vs SUNFLOWER KERNELS: 6 (2 ties)

Overview

Nutrient	TRAIL MIX	SUNFLOWER KERNELS	Winner
Calories	475 cal	607 cal
Protein	2.5 g	21.4 g
Carbs	70 g	14.3 g
Fat	20 g	57.1 g
Fiber	2.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	SUNFLOWER KERNELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	SUNFLOWER KERNELS
Calcium, Ca	50 MG	71 MG
Iron, Fe	0.9 MG	6.4 MG
Sodium, Na	200 MG	607 MG

Ad 728x90