TRAIL MIX vs SEA SALT & PEPPER PEANUTS
Nutrition comparison per 100 g serving
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SEA SALT & PEPPER PEANUTS wins in 5 out of 11 nutrient categories
TRAIL MIX: 4
vs
SEA SALT & PEPPER PEANUTS: 5
(2 ties)
Overview
| Nutrient | TRAIL MIX | SEA SALT & PEPPER PEANUTS | Winner |
|---|---|---|---|
| Calories | 517 cal | 536 cal | |
| Protein | 13.8 g | 25 g | |
| Carbs | 44.8 g | 35.7 g | |
| Fat | 34.5 g | 35.7 g | |
| Fiber | 3.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | SEA SALT & PEPPER PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | SEA SALT & PEPPER PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 259 MG | 857 MG |