TRAIL MIX vs JORDAN ALMONDS
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 11 out of 22 nutrient categories
TRAIL MIX: 11
vs
JORDAN ALMONDS: 5
(6 ties)
Overview
| Nutrient | TRAIL MIX | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 475 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 60.7 g | 40 g | |
| Fat | 21.4 g | 30 g | |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 2.9 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | TRAIL MIX | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 150 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 482 MG | 0 MG | |
| Sodium, Na | 125 MG | 0 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |