TRAIL MIX vs SHELLED WALNUTS

Nutrition comparison per 100 g serving

Ad 468x60

TRAIL MIX wins in 5 out of 10 nutrient categories

TRAIL MIX: 5 vs SHELLED WALNUTS: 3 (2 ties)

Overview

Nutrient	TRAIL MIX	SHELLED WALNUTS	Winner
Calories	488 cal	733 cal
Protein	11.6 g	16.7 g
Carbs	51.2 g	13.3 g
Fat	30.2 g	66.7 g
Fiber	7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	SHELLED WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	SHELLED WALNUTS
Calcium, Ca	93 MG	67 MG
Iron, Fe	1.7 MG	2.4 MG
Sodium, Na	198 MG	0 MG

Ad 728x90