TRAIL MIX vs WHOLE CASHEWS

Nutrition comparison per 100 g serving

Ad 468x60

TRAIL MIX wins in 5 out of 10 nutrient categories

TRAIL MIX: 5 vs WHOLE CASHEWS: 3 (2 ties)

Overview

Nutrient	TRAIL MIX	WHOLE CASHEWS	Winner
Calories	439 cal	567 cal
Protein	12.3 g	16.7 g
Carbs	52.6 g	33.3 g
Fat	24.6 g	46.7 g
Fiber	7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	WHOLE CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	WHOLE CASHEWS
Calcium, Ca	70 MG	0 MG
Iron, Fe	3.2 MG	6 MG
Sodium, Na	184 MG	0 MG

Ad 728x90