TRAIL MIX vs ORGANIC RAW WHOLE ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC RAW WHOLE ALMONDS wins in 5 out of 10 nutrient categories
TRAIL MIX: 3
vs
ORGANIC RAW WHOLE ALMONDS: 5
(2 ties)
Overview
| Nutrient | TRAIL MIX | ORGANIC RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 439 cal | 567 cal | |
| Protein | 12.3 g | 20 g | |
| Carbs | 52.6 g | 20 g | |
| Fat | 24.6 g | 50 g | |
| Fiber | 7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | ORGANIC RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | ORGANIC RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 200 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Sodium, Na | 184 MG | 0 MG |