TRAIL MIX vs 479

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 5 out of 10 nutrient categories

TRAIL MIX: 5 vs 479: 3 (2 ties)

Overview

Nutrient	TRAIL MIX	479	Winner
Calories	586 cal	357 cal
Protein	17.2 g	3.6 g
Carbs	34.5 g	64.3 g
Fat	44.8 g	14.3 g
Fiber	6.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	479	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	479
Calcium, Ca	138 MG	0 MG
Iron, Fe	3.7 MG	1.3 MG
Sodium, Na	379 MG	571 MG

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