TRAIL MIX vs PEANUTS ROASTED SALTED
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 5 out of 10 nutrient categories
TRAIL MIX: 5
vs
PEANUTS ROASTED SALTED: 4
(1 ties)
Overview
| Nutrient | TRAIL MIX | PEANUTS ROASTED SALTED | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 43.3 g | 21.4 g | |
| Fat | 36.7 g | 50 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | PEANUTS ROASTED SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | TRAIL MIX | PEANUTS ROASTED SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 567 MG | 446 MG |